Self-Love Meditation
Beginner10 min
This self-love meditation helps you develop a kinder relationship with yourself through mindful awareness and compassionate reflection. By practicing self-love, you can reduce self-criticism, build emotional resilience, and improve your overall sense of well-being and worthiness.
Step 1 of 9Preparation
Find a comfortable seated position in a quiet space. Place your hands gently on your heart, one on top of the other. Close your eyes and take a few deep breaths to center yourself.