Self-Hypnosis
Intermediate12 min
Self-hypnosis is a powerful technique that allows you to access your subconscious mind and create positive changes in your thoughts, feelings, and behaviors. This practice teaches you how to induce a hypnotic state on your own, where you can work with affirmations and visualizations to support your goals and well-being.
Step 1 of 8Preparation
Find a quiet place where you won't be disturbed. Sit in a comfortable chair with your feet flat on the floor and your hands resting comfortably. Set a clear intention for what you'd like to work on during this session.