Present Moment
Beginner8 min
This practice helps you develop the skill of present moment awareness, which is at the heart of mindfulness. By intentionally bringing your attention to your current experience without judgment, you can reduce stress, increase joy, and develop greater clarity and focus.
Step 1 of 8Preparation
Find a comfortable seated position. Allow your back to be straight but not rigid. Rest your hands wherever they feel comfortable. Take a few deep breaths to settle in.