Mindful Body Scan
Beginner10 min
The body scan is a foundational mindfulness practice that helps you develop awareness of physical sensations, release tension, and connect with your body. This practice can help reduce stress, improve body awareness, and prepare you for deeper meditation practices.
Step 1 of 7Preparation
Lie down on your back in a comfortable position, or sit in a chair with your feet flat on the floor. Close your eyes and take a few deep breaths to settle in.