Loving Kindness
Beginner10 min
Loving-kindness meditation (Metta) is a practice that cultivates unconditional love and goodwill toward yourself and others. This practice helps dissolve barriers of anger, resentment, and judgment, replacing them with feelings of connection, compassion, and genuine care.
Step 1 of 7Preparation
Find a comfortable seated position. Rest your hands on your knees or in your lap. Close your eyes or maintain a soft gaze. Take a few deep breaths to center yourself.