Hypnotic Relaxation
Intermediate15 min
This hypnotic relaxation exercise guides you into a state of focused awareness and deep relaxation. While not a replacement for clinical hypnotherapy, this practice can help reduce stress, enhance creativity, and increase receptivity to positive suggestions. You'll remain aware and in control throughout the experience.
Step 1 of 9Preparation
Find a quiet place where you won't be disturbed. Sit or lie down in a comfortable position. Ensure your body is fully supported and you can remain still for the duration of the exercise.