Deep Breathing
Beginner3 min
Deep breathing is one of the most effective ways to activate your body's natural relaxation response. This exercise uses diaphragmatic breathing to slow your heart rate, lower blood pressure, and help you feel more centered and calm within minutes.
Step 1 of 7Preparation
Find a comfortable seated position with your back straight. Place one hand on your chest and the other on your abdomen. Close your eyes or maintain a soft gaze.